:root{--primary:#689893;--primary-ink:#3f6f6a;--primary-soft:#e6f0ef;--bg:#f6f8f7;--surface:#ffffff;--card:#ffffff;--card-hover:#fbfdfc;--border:#dde7e5;--text:#1d2524;--text-2:#5f6b69;--text-muted:#8a9593;--cal:#d9534f;--protein:#3b7dd8;--carbs:#c49400;--fat:#d97a1e;--warning:#e0a030;--ease-out:cubic-bezier(0.22,1,0.36,1);color-scheme:light}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:72px}body{margin:0;background:var(--bg);color:var(--text);font:16px/1.6 system-ui,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased;overflow-x:hidden}a{color:var(--primary-ink);text-decoration:none}a:hover{text-decoration:underline}img{display:block}h1,h2,h3{line-height:1.2;margin:0 0 .5rem}h1{font-size:clamp(2.1rem,5.2vw,3.6rem);letter-spacing:-.025em}h2{font-size:clamp(1.6rem,3.6vw,2.3rem);letter-spacing:-.015em}h3{font-size:1.1rem}p{margin:0 0 1rem}.container{max-width:1160px;margin:0 auto;padding:0 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